About me

I am a social worker, health educator, and integrative wellness guide who bridges clinical practice with holistic healing. I hold a Master of Social Work

from Adelphi University, certification as a Health Coach through the Institute of Integrative Nutrition,

and certification as an End-of-Life Doula with membership in the National End-of-Life Doula Association (NEDA).

For more than 20 years, I have studied and practiced meditation, sound healing, reiki and energy healing, yoga and pranayama, and integrative healing. My work weaves humanistic and trauma-informed approaches with art, nature, sound, and narrative to support resilience, recovery, and transformation. I am deeply committed to creating compassionate spaces where people can heal, connect, and live more authentically.

In our sessions, we will explore the stories that shape your life, uncover limiting beliefs, and open pathways for meaningful change. My goal is to offer a safe, inclusive, and non-judgmental space where people of all backgrounds can unburden, grow, and thrive.

I draw on evidence-informed practices and accessible tools such as meditation, Tibetan Nejang healing yoga, Yoga Nidra, and Mental Health First Aid.

I specialize in supporting individuals through life transitions, career changes, and identity affirmation, offering both practical strategies

and compassionate guidance along the way.