Self-Help and Holistic Health Articles

About Me

I'm Here For You


My goal is to help your inner truth and light shine through by unburdening you from dark emotions, which weigh heavily on your mind, close your heart off from those you love, and hold you back from fulfilling your biggest dreams.

I offer a heart-based, non-judgmental, holistic approach, using effective psychological tools including positive psychology,

Neurolinguistic Programming (NLP), meditation, dream-work, pranayama (breath-work), and self-hypnosis.

What is NLP?  Here is my teacher, Matt James, with a brief introduction.

These simple yet sophisticated tools help you gain clarity around your authentic aspirations, align you with your highest values,

foster motivation through discovering your best inspirations, and support you in achieving your goals.

Let me help you discover the meaningful life of joy and fulfillment you've been longing for! 

I Look For What's Strong, Not What's Wrong.


My method is primarily based on appreciative inquiry, compassionate communication, and altruism.

We all need a witness, someone who can hold us in unconditional acceptance and listen deeply to our most valued truths.

I'm here for you.

My style is conversational, and I employ a number of techniques to help you discover and reflect on the talents and strengths that lie within you, waiting to be activated.

Our sessions will focus on your intentions and goals for healing, growth, and success.  NLP is one such tool that will allow you to examine the core beliefs and mental filters which unconsciously color your perceptions and projections.  Meditation is another tool that is highly effective in creating a peace of mind that can sustain you through difficult times and transitions.

Take a few minutes to enjoy this guided Loving-kindness meditation that you can sit back and listen to, to cultivate inner calm and compassion.

See Resources for more information on these and other specific tools I utilize in my consultations.

You Matter To Me.


You deserve to thrive.  I would love to hear from you.  If you are struggling with feelings of overwhelm, stress, low self esteem, difficult relationship issues, interpersonal communication, stagnation in work or personal life, social anxiety, or if you are simply ready for a fresh start or real change, I can help you.  

It's time to flourish, and the path is open to you if you are ready to step into your genuine, essential identity and manifest a life of inspired intention and flow.  

We'll work with your personal strengths - to discover your unique character strengths, take the VIA Institute survey of 24 universal character strengths.

I love to engage in a space of open, compassionate listening with clients.  Whatever your situation, my love of story and curiosity aids in getting to the heart of the matter.  

I invite you to join me in a conversation to see if I can help you on your path to transformation and achieving greater clarity and vision for your unique and bright future.

Try this fun exercise to imagine and manifest your ideal future!