Hello kind stranger
I am a Certified Health Coach and Life Coach dedicated to guiding individuals on their path to holistic well-being and self-discovery.
With a strengths-based, supportive approach, I empower clients to embark on transformative journeys, embrace their authentic selves, and find a profound sense of balance and purpose in their lives.
I am here to tell you that you have permission to change, reclaim, decide, and affirm who you are at any given moment.
Life Coaching
Career Guidance
If you are seeking to navigate career transitions or discover your true calling, I offer guidance to discover your inner knowing.
Relationship and Love Coaching
Deepen friendships, repair relationships with family and loved ones, or attract love into your life.
Health Coaching
Health Behavior Change
Looking to elevate your health? Want to feel younger and have more vitality? I'm passionate about helping clients make lasting changes in their health and wellness. Possible topics include lifestyle changes, nutrition, and physical well-being.
Nutrition Evaluation and Guidance
Need more energy or want to lose weight? Together, we will evaluate your diet and lifestyle to create the most effective plan for your goals. We'll begin with small, easy changes.
Tobacco Cessation
If you are a tobacco user, chances are you want to quit but don't feel ready, or you don't think you can quit, or you feel guilty or pressured to quit by others. I can help you to gain clarity and determine your best route to quitting, on your own terms and on your own timeline.
Stress Relief
In today's uncertain and fast-paced world, having the skills to manage stress and anxiety is crucial for overall well-being.
I provide effective strategies for stress relief, and self-help interventions to stabilize the nervous system and return to calm in any situation. These interventions bring freedom of choice in how we act or react, and aid in reclaiming our birthright to dignity and integrity.
End of Life Doula Coaching
Are you or a loved one facing the end of life? This is a sacred time, in which there is great potential for discovering meaning in the overall arc of life, legacy planning, and creating lasting memories for loved ones. Fear and anxiety about the end of life can interfere with our last wishes and creative desires. What is there that needs attention at this time? I am here to create the space for you to explore your spirituality, your creativity, and your memories. I am here to witness, to listen, and to be your support in this time of reflection and acceptance.
Every moment offers an opportunity for transformation, change, growth, acceptance, peace, and joy. It is never too late.
My approach is based on collaboration and humanistic principles that incorporate positive psychology and resilience, and it is grounded in the belief that everyone has a unique and essential set of strengths, talents, and skills that are innate and inalienable, and also that each person has the capacity for change, growth, and development.
My priority is to create a safe, supportive, and non-judgmental environment that enables my clients to thrive.
I bring a wide range of accessible skills that anyone can learn, including meditation, Tibetan Nejang healing yoga, Yoga Nidra, and mental Health First Aid. I will utilize a comprehensive toolkit during our sessions to promote personal growth and overall well-being. I specialize in helping individuals who are seeking to make significant and rapid changes, transition to a new career, affirm their authentic identity, or embark on a completely fresh start. If you are looking for compassionate and practical support that is based on evidence and focuses on sustainable transformation, I am here to help you achieve your goals, discover your best self, and lead a fulfilled, joyful, and peaceful life.