Kersten Chisti Dryden
Hello kind stranger,
I am a social worker, health educator, and integrative wellness guide who bridges clinical practice with holistic healing. My approach blends practical strategies with compassionate support, offering space for healing, growth, and transformation.
Collaborative Coaching and Counseling From an Empowerment Model
Life & Career Coaching
Find clarity and direction as we turn your goals into a meaningful, values-driven path.
Relationships & Self-Discovery
Deepen self-understanding and create more authentic, loving connections.
Health & Wellness Coaching
Restore balance and vitality through a holistic approach to well-being.
Health Behavior Change & Nutrition
Make gentle, lasting shifts toward greater energy, confidence, and joy.
Stress & Resilience
Calm your nervous system and build emotional strength through mindful, creative practices.
End-of-Life Doula Coaching
Facing the end of life, whether your own or a loved one’s, is both tender and profound. I create a safe, compassionate space to explore meaning, reflect on legacy, and nurture creativity and connection. Together, we can ease fear and anxiety while honoring your final wishes and the life you’ve lived. Every moment holds the possibility for transformation, acceptance, and peace.
Free Tools and Links!
- For discovering your best career, look to your personal strengths. To discover your unique character strengths, take the VIA Institute survey of 24 universal character strengths.
- For inviting love into your life, begin with self-compassion. Take a few minutes to enjoy this guided Loving-kindness meditation with renowned meditation teacher, author, and founder of Insight Meditation Society, Sharon Salzberg.
- For a complete and radical change, Try this fun exercise to imagine and manifest your ideal future!